![]() Today, Jazzercize has 8500 franchisees globallyġ980s: The rise in celebrity fitness (Richard Simmons, Jane Fonda) and Step Aerobics. The program was geared toward women and to not feel like a traditional workout.ġ970s: Jazzercize, created by dancer Judi Sheppard Messet, was a dance fitness program that offered participants the fitness components of dance without training to be a dancer. His book inspired dancer Jacki Sorensen (featured at the top of the page) to create a program combining dance moves, exercises, and music. Cooper created the book “Aerobics” when he developed exercises to help prevent coronary artery disease. ![]() With that in mind, let’s take a walk through group and dance fitness through the agesġ950s: The Jack Lalanne Show was the first TV show to offer exercise routines to keep its viewers exercising from home, making it the first virtual home workout (first video on the left)ġ960s: Airforce physician Dr. When Toronto gyms and recreation were forced to shut down due to covid-19 pandemic-related restrictions, I saw our team and dozens of fitness instructors across the city pivot by running online dance fitness classes to keep thousands of people staying fit and healthy for the safety of their own homes. Today, dance fitness has the transformative power to meet the needs of almost any demographic (from kids to older adults) and cater to multiple dance interests (from Jazzercise to AquaFit). Cooper (Father of the Modern Fitness Movement and Disease Prevention)ĭance Fitness, also referred to as dance aerobics, is one of the coolest workout systems in the fitness industry. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.“It is easier to maintain good health through proper exercise, diet, and emotional balance than it is to regain it once lost.” - Dr. You'll need trainers and some water, and you may want to have a towel handy. Hopefully you'll be having so much fun you won't even notice how hard you're working. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Raise the roof (and your energy levels) with this La Bomba dance workout. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice. Stop the exercise immediately if you feel any pain or become unwell. you are pregnant or have recently given birth.you have any other concerns about your health. ![]() you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation.you are not sure if the exercises are suitable for your current level of fitness.Get advice from a healthcare professional before trying them if: ![]() Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.
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